The goal of all athletes is to win.  Nutrition is a vital ingredient for having a successful sporting performance.  The athlete’s diet is important both for performance and health.  The menu needs to provide an appropriate energy and fluid supply for training and competition which will: Optimize well being Prevent hunger while competing Assure a [...]

Congratulations to our newest black belts!  Your years of hard work and dedication have finally paid off.  I am proud of all of your efforts and I look forward to continuing the journey with each of you.  Here are the names of our Spring 2008 Black Belt Recipients: Ileah Goldstein, Rachael Abrams, Andrew Evans, Ben [...]