More than 2.5 million women experience violence annually acoording to the U.S. Department of Justice.  To avoid becoming a victim of violence, your first and foremost level of self defense is prevention. AT HOME Women over 35 are most vulnerable to an assault in their own home.  Prevent entrance to your home by making it [...]

Dont Be A Victim According to the Bureau of Justice Statistics, U.S. Department of Justice, Americans have a greater chance of being a violent crime victim than of being injured in a motor vehicle accident.  Learning self defense is not just about learning to kick and punch an attacker.  Self defense begins with not thinking of [...]